YOUR FREE GUIDE TO ONE WEEK
OF ALLERGEN FRIENDY EATING!
21 meals (a full week) free from the Top 9 Allergens
A guide to batch cook all the meals on one day for the week
Tips and Tricks to creating fun and easy meals
Shopping List Included
This Spellbook is the culmination of my years of testing recipes, shopping and working with multiple allergy restrictions. I am thrilled to have created this guidebook to give you one week of allergy friendly meals which are free of the top 9 allergens. It is a lifesaver.
I have over 20 years personal and professional experience with food allergies. It is part of my daily life. I developed adult onset food allergies and my youngest daughter was born with multiple food allergies. I am also the creator and founder of Cherrybrook Kitchen, a line of delicious allergen friendly baking mixes available nationwide.
I understand that dealing with food allergies can be overwhelming, time consuming and stressful. I have created this magical Spellbook to make your life easier. In this Spellbook, I provide you with cooking tips, a grocery shopping lists, a batch cooking guide and of course yummy dishes!
FREQUENTLY ASKED QUESTIONS
No. The recipes all have step by step instructions. I have included detailed guides, tips and shopping lists to ensure a great cooking experience for everyone.
All the recipes are free from the Top 9 Allergens: Milk, Egg, Peanut, Tree Nut, Soy, Shellfish, Fish, Wheat & Sesame.
Yes! All the ingredients can be found in all major grocery stores.
No. I developed these recipes using only basic kitchen tools. The required tools are listed for each recipe.
No! They are all quick and easy to prepare.