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  • 21 meals (a full week) free from the Top 9 Allergens

  • A guide to batch cook all the meals on one day for the week

  • Tips and Tricks to creating fun and easy meals

  • Shopping List Included

  • Delicious Tasting!

This Spellbook is the culmination of my years of testing recipes, shopping and working with multiple allergy restrictions. I am thrilled to have created this guidebook to give you one week of allergy friendly meals which are free of the top 9 allergens. It is a lifesaver.

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Patsy Bridgeman

I have over 20 years personal and professional experience with food allergies. It is part of my daily life. I developed adult onset food allergies and my youngest daughter was born with multiple food allergies.  I am also the creator and founder of Cherrybrook Kitchen, a line of delicious allergen friendly baking mixes available nationwide.

I understand that dealing with food allergies can be overwhelming, time consuming and stressful.  I have created this magical Spellbook to make your life easier.  In this Spellbook, I provide you with cooking tips, a grocery shopping lists, a batch cooking guide and of course yummy dishes!

Happy Cooking!


No. The recipes all have step by step instructions. I have included detailed guides, tips and shopping lists to ensure a great cooking experience for everyone.

All the recipes are free from the Top 9 Allergens: Milk, Egg, Peanut, Tree Nut, Soy, Shellfish, Fish, Wheat & Sesame.

Yes! All the ingredients can be found in all major grocery stores.

No. I developed these recipes using only basic kitchen tools. The required tools are listed for each recipe.

No! They are all quick and easy to prepare.